Bear Crawl
Learn how to do the Bear Crawl with proper form and technique. This body weight exercise primarily targets your Cardiovascular System, with secondary emphasis on Core, Shoulders, Triceps.
How to Do the Bear Crawl
Follow these steps to perform the Bear Crawl with correct form:
- 1Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- 2Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- 3Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- 4Continue crawling forward, alternating your hand and foot movements.
- 5Maintain a steady pace and keep your core tight throughout the exercise.
- 6Continue for the desired distance or time.
Bear Crawl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- cardio
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Bear Crawl work?
The Bear Crawl primarily targets your Cardiovascular System. Secondary muscles worked include Core, Shoulders, Triceps. This makes it an effective exercise for developing your cardio.
Do I need equipment for the Bear Crawl?
No. The Bear Crawl is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Bear Crawl with proper form?
Start by start on all fours with your hands directly under your shoulders and your knees directly under your hips.. Lift your knees slightly off the ground, keeping your back flat and your core engaged. Move your right hand and left foot forward simultaneously, followed by your left hand and right foot. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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