Walking On Incline Treadmill

cardiovascular systemcardioleverage machine

Learn how to do the Walking On Incline Treadmill with proper form and technique. This leverage machine exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Walking On Incline Treadmill exercise demonstration showing proper form

How to Do the Walking On Incline Treadmill

Follow these steps to perform the Walking On Incline Treadmill with correct form:

  1. 1Adjust the incline level on the treadmill to your desired intensity.
  2. 2Stand on the treadmill with your feet shoulder-width apart.
  3. 3Start walking at a comfortable pace, ensuring that you maintain proper form.
  4. 4Engage your core muscles and keep your back straight throughout the exercise.
  5. 5Continue walking on the incline treadmill for the desired duration of your cardio workout.
  6. 6Gradually decrease the incline and speed of the treadmill to cool down before stopping.

Walking On Incline Treadmill Muscles Worked

Primary

cardiovascular system

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
leverage machine
Body Part
cardio
Category
Main

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