Cycle Cross Trainer

cardiovascular systemcardioleverage machine

Learn how to do the Cycle Cross Trainer with proper form and technique. This leverage machine exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Glutes.

Cycle Cross Trainer exercise demonstration showing proper form

How to Do the Cycle Cross Trainer

Follow these steps to perform the Cycle Cross Trainer with correct form:

  1. 1Adjust the seat height and position yourself on the cycle cross trainer.
  2. 2Place your feet on the pedals and grip the handlebars.
  3. 3Start pedaling in a smooth and controlled motion.
  4. 4Maintain a steady pace and increase the resistance if desired.
  5. 5Continue pedaling for the desired duration of your cardio workout.

Cycle Cross Trainer Muscles Worked

Primary

cardiovascular system

Secondary

quadricepshamstringsglutes

Exercise Details

Equipment
leverage machine
Body Part
cardio
Category
Main

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Track Cycle Cross Trainer in Cora

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