Dumbbell Standing Calf Raise

calveslower legsdumbbell

Learn how to do the Dumbbell Standing Calf Raise with proper form and technique. This dumbbell exercise primarily targets your Calves, with secondary emphasis on Ankles.

Dumbbell Standing Calf Raise exercise demonstration showing proper form

How to Do the Dumbbell Standing Calf Raise

Follow these steps to perform the Dumbbell Standing Calf Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Raise your heels off the ground as high as possible, using your calves.
  3. 3Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Standing Calf Raise Muscles Worked

Primary

calves

Secondary

ankles

Exercise Details

Equipment
dumbbell
Body Part
lower legs
Category
Main

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