Dumbbell Lying Single Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Lying Single Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Lying Single Extension exercise demonstration showing proper form

How to Do the Dumbbell Lying Single Extension

Follow these steps to perform the Dumbbell Lying Single Extension with correct form:

  1. 1Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
  2. 2Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
  3. 3Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch arms.

Dumbbell Lying Single Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

Related Exercises

dumbbell incline one arm hammer press on exercise ball demonstration

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell
dumbbell twisting bench press demonstration

dumbbell twisting bench press

tricepsdumbbell
dumbbell close-grip press demonstration

dumbbell close-grip press

tricepsdumbbell
dumbbell incline hammer press on exercise ball demonstration

dumbbell incline hammer press on exercise ball

tricepsdumbbell
dumbbell lying extension (across face) demonstration

dumbbell lying extension (across face)

tricepsdumbbell
dumbbell incline two arm extension demonstration

dumbbell incline two arm extension

tricepsdumbbell

Track Dumbbell Lying Single Extension in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS