Dumbbell Lying Single Extension
Learn how to do the Dumbbell Lying Single Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Lying Single Extension
Follow these steps to perform the Dumbbell Lying Single Extension with correct form:
- 1Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
- 2Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
- 3Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
- 4Repeat for the desired number of repetitions, then switch arms.
Dumbbell Lying Single Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Lying Single Extension work?
The Dumbbell Lying Single Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Lying Single Extension?
The Dumbbell Lying Single Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Lying Single Extension with proper form?
Start by lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary. Pause briefly at the bottom of the movement, then extend your arm back to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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