Exercise Ball Supine Triceps Extension
Learn how to do the Exercise Ball Supine Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Exercise Ball Supine Triceps Extension
Follow these steps to perform the Exercise Ball Supine Triceps Extension with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- 3Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- 4Pause for a moment, then raise the dumbbell back up to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise Ball Supine Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Exercise Ball Supine Triceps Extension work?
The Exercise Ball Supine Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Exercise Ball Supine Triceps Extension?
The Exercise Ball Supine Triceps Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Exercise Ball Supine Triceps Extension with proper form?
Start by sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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