Exercise Ball Supine Triceps Extension

tricepsupper armsdumbbell

Learn how to do the Exercise Ball Supine Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Exercise Ball Supine Triceps Extension exercise demonstration showing proper form

How to Do the Exercise Ball Supine Triceps Extension

Follow these steps to perform the Exercise Ball Supine Triceps Extension with correct form:

  1. 1Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. 2Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
  3. 3Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
  4. 4Pause for a moment, then raise the dumbbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise Ball Supine Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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