Dumbbell Neutral Grip Bench Press

tricepsupper armsdumbbell

Learn how to do the Dumbbell Neutral Grip Bench Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Dumbbell Neutral Grip Bench Press exercise demonstration showing proper form

How to Do the Dumbbell Neutral Grip Bench Press

Follow these steps to perform the Dumbbell Neutral Grip Bench Press with correct form:

  1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. 2Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
  3. 3Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
  4. 4Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Neutral Grip Bench Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

Related Exercises

dumbbell incline one arm hammer press on exercise ball demonstration

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell
dumbbell twisting bench press demonstration

dumbbell twisting bench press

tricepsdumbbell
dumbbell close-grip press demonstration

dumbbell close-grip press

tricepsdumbbell
dumbbell incline hammer press on exercise ball demonstration

dumbbell incline hammer press on exercise ball

tricepsdumbbell
dumbbell lying extension (across face) demonstration

dumbbell lying extension (across face)

tricepsdumbbell
dumbbell incline two arm extension demonstration

dumbbell incline two arm extension

tricepsdumbbell

Track Dumbbell Neutral Grip Bench Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS