Dumbbell Kickback

tricepsupper armsdumbbell

Learn how to do the Dumbbell Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Kickback exercise demonstration showing proper form

How to Do the Dumbbell Kickback

Follow these steps to perform the Dumbbell Kickback with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
  4. 4Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. 5Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Kickback Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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