Dumbbell Kickback

tricepsupper armsdumbbell

Learn how to do the Dumbbell Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Kickback exercise demonstration showing proper form

How to Do the Dumbbell Kickback

Follow these steps to perform the Dumbbell Kickback with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
  4. 4Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. 5Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Kickback Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Kickback work?

The Dumbbell Kickback primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Kickback?

The Dumbbell Kickback requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Kickback with proper form?

Start by stand with your feet shoulder-width apart and hold a dumbbell in each hand.. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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