Dumbbell Standing Triceps Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Standing Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Standing Triceps Extension exercise demonstration showing proper form

How to Do the Dumbbell Standing Triceps Extension

Follow these steps to perform the Dumbbell Standing Triceps Extension with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. 2Raise the dumbbell overhead, keeping your arm straight.
  3. 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. 4Extend your arm back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Standing Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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