Dumbbell Standing Triceps Extension
Learn how to do the Dumbbell Standing Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Standing Triceps Extension
Follow these steps to perform the Dumbbell Standing Triceps Extension with correct form:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Raise the dumbbell overhead, keeping your arm straight.
- 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- 4Extend your arm back up to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Standing Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Standing Triceps Extension work?
The Dumbbell Standing Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Standing Triceps Extension?
The Dumbbell Standing Triceps Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Standing Triceps Extension with proper form?
Start by stand with your feet shoulder-width apart and hold a dumbbell in one hand.. Raise the dumbbell overhead, keeping your arm straight. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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