Dumbbell Bench Squat
Learn how to do the Dumbbell Bench Squat with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Dumbbell Bench Squat
Follow these steps to perform the Dumbbell Bench Squat with correct form:
- 1Place a dumbbell on the ground in front of a bench.
- 2Stand facing away from the bench with your feet shoulder-width apart.
- 3Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
- 4Once your glutes touch the bench, push through your heels to stand back up to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Bench Squat Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Bench Squat work?
The Dumbbell Bench Squat primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Dumbbell Bench Squat?
The Dumbbell Bench Squat requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Bench Squat with proper form?
Start by place a dumbbell on the ground in front of a bench.. Stand facing away from the bench with your feet shoulder-width apart. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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