Dumbbell Bench Squat

glutesupper legsdumbbell

Learn how to do the Dumbbell Bench Squat with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Dumbbell Bench Squat exercise demonstration showing proper form

How to Do the Dumbbell Bench Squat

Follow these steps to perform the Dumbbell Bench Squat with correct form:

  1. 1Place a dumbbell on the ground in front of a bench.
  2. 2Stand facing away from the bench with your feet shoulder-width apart.
  3. 3Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
  4. 4Once your glutes touch the bench, push through your heels to stand back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Bench Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Extended

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