Dumbbell Lunge

glutesupper legsdumbbell

Learn how to do the Dumbbell Lunge with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Dumbbell Lunge exercise demonstration showing proper form

How to Do the Dumbbell Lunge

Follow these steps to perform the Dumbbell Lunge with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3Keep your back straight and your chest up as you lower your body.
  4. 4Push through your right heel to return to the starting position.
  5. 5Repeat with your left leg.
  6. 6Alternate legs for the desired number of repetitions.

Dumbbell Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Main

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