Dumbbell One Arm Kickback

tricepsupper armsdumbbell

Learn how to do the Dumbbell One Arm Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell One Arm Kickback exercise demonstration showing proper form

How to Do the Dumbbell One Arm Kickback

Follow these steps to perform the Dumbbell One Arm Kickback with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
  4. 4Extend your right arm straight back, squeezing your triceps at the top of the movement.
  5. 5Slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Dumbbell One Arm Kickback Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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