Dumbbell Decline Triceps Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Decline Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Decline Triceps Extension exercise demonstration showing proper form

How to Do the Dumbbell Decline Triceps Extension

Follow these steps to perform the Dumbbell Decline Triceps Extension with correct form:

  1. 1Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms fully, keeping your elbows close to your head.
  3. 3Lower the dumbbells slowly behind your head, bending your elbows.
  4. 4Pause for a moment, then raise the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Decline Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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