Dumbbell Standing One Arm Extension
Learn how to do the Dumbbell Standing One Arm Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Standing One Arm Extension
Follow these steps to perform the Dumbbell Standing One Arm Extension with correct form:
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2Raise the dumbbell overhead, fully extending your arm.
- 3Keep your upper arm close to your head and perpendicular to the ground.
- 4Slowly lower the dumbbell behind your head, bending your elbow.
- 5Pause for a moment, then raise the dumbbell back to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Standing One Arm Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Standing One Arm Extension work?
The Dumbbell Standing One Arm Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Standing One Arm Extension?
The Dumbbell Standing One Arm Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Standing One Arm Extension with proper form?
Start by stand with your feet shoulder-width apart, holding a dumbbell in one hand.. Raise the dumbbell overhead, fully extending your arm. Keep your upper arm close to your head and perpendicular to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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