Dumbbell Standing One Arm Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Standing One Arm Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Standing One Arm Extension exercise demonstration showing proper form

How to Do the Dumbbell Standing One Arm Extension

Follow these steps to perform the Dumbbell Standing One Arm Extension with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. 2Raise the dumbbell overhead, fully extending your arm.
  3. 3Keep your upper arm close to your head and perpendicular to the ground.
  4. 4Slowly lower the dumbbell behind your head, bending your elbow.
  5. 5Pause for a moment, then raise the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Standing One Arm Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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