Barbell Incline Close Grip Bench Press
Learn how to do the Barbell Incline Close Grip Bench Press with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Barbell Incline Close Grip Bench Press
Follow these steps to perform the Barbell Incline Close Grip Bench Press with correct form:
- 1Set up an incline bench at a 45-degree angle.
- 2Lie down on the bench with your feet flat on the ground.
- 3Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
- 5Pause for a moment when the barbell touches your chest.
- 6Push the barbell back up to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
Barbell Incline Close Grip Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
barbell decline close grip to skull press
barbell lying triceps extension
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell lying close-grip triceps extension
barbell standing overhead triceps extension
Frequently Asked Questions
What muscles does the Barbell Incline Close Grip Bench Press work?
The Barbell Incline Close Grip Bench Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Incline Close Grip Bench Press?
The Barbell Incline Close Grip Bench Press requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Incline Close Grip Bench Press with proper form?
Start by set up an incline bench at a 45-degree angle.. Lie down on the bench with your feet flat on the ground. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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