Barbell Incline Close Grip Bench Press
Learn how to do the Barbell Incline Close Grip Bench Press with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Barbell Incline Close Grip Bench Press
Follow these steps to perform the Barbell Incline Close Grip Bench Press with correct form:
- 1Set up an incline bench at a 45-degree angle.
- 2Lie down on the bench with your feet flat on the ground.
- 3Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
- 5Pause for a moment when the barbell touches your chest.
- 6Push the barbell back up to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
Barbell Incline Close Grip Bench Press Muscles Worked
Primary
Secondary
chestshoulders
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Main
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