Weighted Bench Dip

tricepsupper armsweighted

Learn how to do the Weighted Bench Dip with proper form and technique. This weighted exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Weighted Bench Dip exercise demonstration showing proper form

How to Do the Weighted Bench Dip

Follow these steps to perform the Weighted Bench Dip with correct form:

  1. 1Sit on a bench with your hands gripping the edge, fingers pointing forward.
  2. 2Slide your butt off the bench, supporting your weight with your hands.
  3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. 4Push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Weighted Bench Dip Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
weighted
Body Part
upper arms
Category
Extended

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