Weighted Bench Dip
Learn how to do the Weighted Bench Dip with proper form and technique. This weighted exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Weighted Bench Dip
Follow these steps to perform the Weighted Bench Dip with correct form:
- 1Sit on a bench with your hands gripping the edge, fingers pointing forward.
- 2Slide your butt off the bench, supporting your weight with your hands.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Weighted Bench Dip Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Bench Dip work?
The Weighted Bench Dip primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Weighted Bench Dip?
The Weighted Bench Dip requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Bench Dip with proper form?
Start by sit on a bench with your hands gripping the edge, fingers pointing forward.. Slide your butt off the bench, supporting your weight with your hands. Lower your body by bending your elbows until your upper arms are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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