Weighted Tricep Dips

tricepsupper armsweighted

Learn how to do the Weighted Tricep Dips with proper form and technique. This weighted exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Weighted Tricep Dips exercise demonstration showing proper form

How to Do the Weighted Tricep Dips

Follow these steps to perform the Weighted Tricep Dips with correct form:

  1. 1Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
  2. 2Slide your butt off the front of the bench with your legs extended in front of you.
  3. 3Keep your back close to the bench and your elbows slightly bent.
  4. 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
  5. 5Push yourself back up to the starting position by straightening your arms.
  6. 6Repeat for the desired number of repetitions.

Weighted Tricep Dips Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
weighted
Body Part
upper arms
Category
Main

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