Weighted Tricep Dips
Learn how to do the Weighted Tricep Dips with proper form and technique. This weighted exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Weighted Tricep Dips
Follow these steps to perform the Weighted Tricep Dips with correct form:
- 1Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- 2Slide your butt off the front of the bench with your legs extended in front of you.
- 3Keep your back close to the bench and your elbows slightly bent.
- 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5Push yourself back up to the starting position by straightening your arms.
- 6Repeat for the desired number of repetitions.
Weighted Tricep Dips Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Tricep Dips work?
The Weighted Tricep Dips primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Weighted Tricep Dips?
The Weighted Tricep Dips requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Tricep Dips with proper form?
Start by sit on the edge of a bench or chair with your hands gripping the edge next to your hips.. Slide your butt off the front of the bench with your legs extended in front of you. Keep your back close to the bench and your elbows slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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