Weighted Three Bench Dips

tricepsupper armsweighted

Learn how to do the Weighted Three Bench Dips with proper form and technique. This weighted exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Weighted Three Bench Dips exercise demonstration showing proper form

How to Do the Weighted Three Bench Dips

Follow these steps to perform the Weighted Three Bench Dips with correct form:

  1. 1Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
  2. 2Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
  3. 3Lower your body by bending your elbows, keeping your back close to the bench.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Weighted Three Bench Dips Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
weighted
Body Part
upper arms
Category
Extended

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