Smith Machine Decline Close Grip Bench Press
Learn how to do the Smith Machine Decline Close Grip Bench Press with proper form and technique. This smith machine exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Smith Machine Decline Close Grip Bench Press
Follow these steps to perform the Smith Machine Decline Close Grip Bench Press with correct form:
- 1Adjust the bench on the smith machine to a decline position.
- 2Lie down on the bench with your feet firmly planted on the ground.
- 3Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
- 5Pause for a moment when the barbell is just above your chest.
- 6Push the barbell back up to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
Smith Machine Decline Close Grip Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- smith machine
- Body Part
- upper arms
- Category
- Extended
Related Exercises
smith close-grip bench press
smith machine incline tricep extension
smith machine incline tricep extension - straight variation
barbell decline close grip to skull press
close-grip push-up
band side triceps extension
Frequently Asked Questions
What muscles does the Smith Machine Decline Close Grip Bench Press work?
The Smith Machine Decline Close Grip Bench Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Smith Machine Decline Close Grip Bench Press?
The Smith Machine Decline Close Grip Bench Press requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Smith Machine Decline Close Grip Bench Press with proper form?
Start by adjust the bench on the smith machine to a decline position.. Lie down on the bench with your feet firmly planted on the ground. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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