Smith Machine Incline Tricep Extension
Learn how to do the Smith Machine Incline Tricep Extension with proper form and technique. This smith machine exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Smith Machine Incline Tricep Extension
Follow these steps to perform the Smith Machine Incline Tricep Extension with correct form:
- 1Adjust the seat of the smith machine so that the bar is at shoulder height.
- 2Sit on the bench with your back against the pad and your feet flat on the ground.
- 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- 5Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- 6Pause for a moment at the bottom, then push the bar back up to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Machine Incline Tricep Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- smith machine
- Body Part
- upper arms
- Category
- Extended
Related Exercises
smith close-grip bench press
smith machine decline close grip bench press
smith machine incline tricep extension - straight variation
barbell decline close grip to skull press
close-grip push-up
band side triceps extension
Frequently Asked Questions
What muscles does the Smith Machine Incline Tricep Extension work?
The Smith Machine Incline Tricep Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Smith Machine Incline Tricep Extension?
The Smith Machine Incline Tricep Extension requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Smith Machine Incline Tricep Extension with proper form?
Start by adjust the seat of the smith machine so that the bar is at shoulder height.. Sit on the bench with your back against the pad and your feet flat on the ground. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Smith Machine Incline Tricep Extension in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS