Smith Machine Incline Tricep Extension
Learn how to do the Smith Machine Incline Tricep Extension with proper form and technique. This smith machine exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Smith Machine Incline Tricep Extension
Follow these steps to perform the Smith Machine Incline Tricep Extension with correct form:
- 1Adjust the seat of the smith machine so that the bar is at shoulder height.
- 2Sit on the bench with your back against the pad and your feet flat on the ground.
- 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- 5Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- 6Pause for a moment at the bottom, then push the bar back up to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Machine Incline Tricep Extension Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- smith machine
- Body Part
- upper arms
- Category
- Extended
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View instructions
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