Triceps Press
Learn how to do the Triceps Press with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Triceps Press
Follow these steps to perform the Triceps Press with correct form:
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Extend your arms straight out in front of you, parallel to the ground.
- 3Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
Triceps Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Triceps Press work?
The Triceps Press primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Triceps Press?
No. The Triceps Press is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Triceps Press with proper form?
Start by stand with your feet shoulder-width apart and your knees slightly bent.. Extend your arms straight out in front of you, parallel to the ground. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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