Impossible Dips
Learn how to do the Impossible Dips with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Impossible Dips
Follow these steps to perform the Impossible Dips with correct form:
- 1Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
- 2Bend your knees and cross your ankles.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Impossible Dips Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Impossible Dips work?
The Impossible Dips primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Impossible Dips?
No. The Impossible Dips is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Impossible Dips with proper form?
Start by position yourself between two parallel bars with your arms fully extended and your body suspended in the air.. Bend your knees and cross your ankles. Lower your body by bending your elbows until your upper arms are parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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