Ez Barbell Decline Close Grip Face Press

tricepsupper armsez barbell

Learn how to do the Ez Barbell Decline Close Grip Face Press with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Ez Barbell Decline Close Grip Face Press exercise demonstration showing proper form

How to Do the Ez Barbell Decline Close Grip Face Press

Follow these steps to perform the Ez Barbell Decline Close Grip Face Press with correct form:

  1. 1Lie on a decline bench with your head lower than your feet.
  2. 2Grasp the ez barbell with a close grip, palms facing each other.
  3. 3Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. 4Lower the barbell towards your forehead by bending your elbows.
  5. 5Pause for a moment, then press the barbell back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Decline Close Grip Face Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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