Ez Barbell Decline Close Grip Face Press

tricepsupper armsez barbell

Learn how to do the Ez Barbell Decline Close Grip Face Press with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Ez Barbell Decline Close Grip Face Press exercise demonstration showing proper form

How to Do the Ez Barbell Decline Close Grip Face Press

Follow these steps to perform the Ez Barbell Decline Close Grip Face Press with correct form:

  1. 1Lie on a decline bench with your head lower than your feet.
  2. 2Grasp the ez barbell with a close grip, palms facing each other.
  3. 3Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. 4Lower the barbell towards your forehead by bending your elbows.
  5. 5Pause for a moment, then press the barbell back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Decline Close Grip Face Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Ez Barbell Decline Close Grip Face Press work?

The Ez Barbell Decline Close Grip Face Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ez Barbell Decline Close Grip Face Press?

The Ez Barbell Decline Close Grip Face Press requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Barbell Decline Close Grip Face Press with proper form?

Start by lie on a decline bench with your head lower than your feet.. Grasp the ez barbell with a close grip, palms facing each other. Extend your arms straight up above your chest, keeping your elbows close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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