Ring Dips
Learn how to do the Ring Dips with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Ring Dips
Follow these steps to perform the Ring Dips with correct form:
- 1Start by hanging from the rings with your arms fully extended and your body straight.
- 2Lower your body by bending your elbows until your shoulders are below your elbows.
- 3Push yourself back up to the starting position by straightening your arms.
- 4Repeat for the desired number of repetitions.
Ring Dips Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Ring Dips work?
The Ring Dips primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Ring Dips?
No. The Ring Dips is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Ring Dips with proper form?
Start by start by hanging from the rings with your arms fully extended and your body straight.. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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