Ring Dips

tricepsupper armsbody weight

Learn how to do the Ring Dips with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Ring Dips exercise demonstration showing proper form

How to Do the Ring Dips

Follow these steps to perform the Ring Dips with correct form:

  1. 1Start by hanging from the rings with your arms fully extended and your body straight.
  2. 2Lower your body by bending your elbows until your shoulders are below your elbows.
  3. 3Push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

Ring Dips Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Extended

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