Barbell Incline Reverse-grip Press
Learn how to do the Barbell Incline Reverse-grip Press with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Barbell Incline Reverse-grip Press
Follow these steps to perform the Barbell Incline Reverse-grip Press with correct form:
- 1Set up an incline bench at a 45-degree angle.
- 2Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 3Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Incline Reverse-grip Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
barbell decline close grip to skull press
barbell lying triceps extension
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell lying close-grip triceps extension
barbell standing overhead triceps extension
Frequently Asked Questions
What muscles does the Barbell Incline Reverse-grip Press work?
The Barbell Incline Reverse-grip Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Incline Reverse-grip Press?
The Barbell Incline Reverse-grip Press requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Incline Reverse-grip Press with proper form?
Start by set up an incline bench at a 45-degree angle.. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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