Barbell Incline Reverse-grip Press

tricepsupper armsbarbell

Learn how to do the Barbell Incline Reverse-grip Press with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Barbell Incline Reverse-grip Press exercise demonstration showing proper form

How to Do the Barbell Incline Reverse-grip Press

Follow these steps to perform the Barbell Incline Reverse-grip Press with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
  3. 3Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
  4. 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Incline Reverse-grip Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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