Bench Dip On Floor

tricepsupper armsbody weight

Learn how to do the Bench Dip On Floor with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Bench Dip On Floor exercise demonstration showing proper form

How to Do the Bench Dip On Floor

Follow these steps to perform the Bench Dip On Floor with correct form:

  1. 1Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
  2. 2Slide your butt off the bench, supporting your weight with your hands.
  3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. 4Push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Bench Dip On Floor Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Main

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