Bench Dip On Floor
Learn how to do the Bench Dip On Floor with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Bench Dip On Floor
Follow these steps to perform the Bench Dip On Floor with correct form:
- 1Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- 2Slide your butt off the bench, supporting your weight with your hands.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Bench Dip On Floor Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Bench Dip On Floor work?
The Bench Dip On Floor primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Bench Dip On Floor?
No. The Bench Dip On Floor is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Bench Dip On Floor with proper form?
Start by sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.. Slide your butt off the bench, supporting your weight with your hands. Lower your body by bending your elbows until your upper arms are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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