Ski Ergometer

tricepsupper armsskierg machine

Learn how to do the Ski Ergometer with proper form and technique. This skierg machine exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Forearms.

Ski Ergometer exercise demonstration showing proper form

How to Do the Ski Ergometer

Follow these steps to perform the Ski Ergometer with correct form:

  1. 1Adjust the seat height and footrests to a comfortable position.
  2. 2Grasp the handles with an overhand grip, palms facing down.
  3. 3Sit up straight with your feet flat on the footrests.
  4. 4Extend your arms straight out in front of you, keeping your elbows slightly bent.
  5. 5Engage your triceps and push the handles down towards your thighs.
  6. 6Pause for a moment at the bottom, then slowly return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Ski Ergometer Muscles Worked

Primary

triceps

Secondary

shouldersforearms

Exercise Details

Equipment
skierg machine
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Ski Ergometer work?

The Ski Ergometer primarily targets your Triceps. Secondary muscles worked include Shoulders, Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ski Ergometer?

The Ski Ergometer requires skierg machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ski Ergometer with proper form?

Start by adjust the seat height and footrests to a comfortable position.. Grasp the handles with an overhand grip, palms facing down. Sit up straight with your feet flat on the footrests. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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