Barbell Seated Overhead Triceps Extension
Learn how to do the Barbell Seated Overhead Triceps Extension with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Barbell Seated Overhead Triceps Extension
Follow these steps to perform the Barbell Seated Overhead Triceps Extension with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- 3Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- 4Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Seated Overhead Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
barbell decline close grip to skull press
barbell lying triceps extension
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell lying close-grip triceps extension
barbell standing overhead triceps extension
Frequently Asked Questions
What muscles does the Barbell Seated Overhead Triceps Extension work?
The Barbell Seated Overhead Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Seated Overhead Triceps Extension?
The Barbell Seated Overhead Triceps Extension requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Seated Overhead Triceps Extension with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead. Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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