Diamond Push-up
Learn how to do the Diamond Push-up with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Diamond Push-up
Follow these steps to perform the Diamond Push-up with correct form:
- 1Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- 2Keep your body in a straight line from head to toe, engaging your core and glutes.
- 3Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
Diamond Push-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Diamond Push-up work?
The Diamond Push-up primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Diamond Push-up?
No. The Diamond Push-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Diamond Push-up with proper form?
Start by start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.. Keep your body in a straight line from head to toe, engaging your core and glutes. Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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