Triceps Dip (bench Leg)
Learn how to do the Triceps Dip (bench Leg) with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Triceps Dip (bench Leg)
Follow these steps to perform the Triceps Dip (bench Leg) with correct form:
- 1Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- 2Walk your feet forward, sliding your butt off the bench, and straighten your arms.
- 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4Push through your palms to straighten your arms and return to the starting position.
- 5Repeat for the desired number of repetitions.
Triceps Dip (bench Leg) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Triceps Dip (bench Leg) work?
The Triceps Dip (bench Leg) primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Triceps Dip (bench Leg)?
No. The Triceps Dip (bench Leg) is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Triceps Dip (bench Leg) with proper form?
Start by sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.. Walk your feet forward, sliding your butt off the bench, and straighten your arms. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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