Triceps Dip (bench Leg)

tricepsupper armsbody weight

Learn how to do the Triceps Dip (bench Leg) with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Triceps Dip (bench Leg) exercise demonstration showing proper form

How to Do the Triceps Dip (bench Leg)

Follow these steps to perform the Triceps Dip (bench Leg) with correct form:

  1. 1Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
  2. 2Walk your feet forward, sliding your butt off the bench, and straighten your arms.
  3. 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. 4Push through your palms to straighten your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Triceps Dip (bench Leg) Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Main

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