Barbell Reverse Grip Skullcrusher
Learn how to do the Barbell Reverse Grip Skullcrusher with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Forearms.
How to Do the Barbell Reverse Grip Skullcrusher
Follow these steps to perform the Barbell Reverse Grip Skullcrusher with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
- 3Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
- 4Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 5Pause for a moment at the bottom, then extend your arms back up to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Reverse Grip Skullcrusher Muscles Worked
Primary
Secondary
forearms
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
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