Barbell Reverse Grip Skullcrusher
Learn how to do the Barbell Reverse Grip Skullcrusher with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Forearms.
How to Do the Barbell Reverse Grip Skullcrusher
Follow these steps to perform the Barbell Reverse Grip Skullcrusher with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
- 3Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
- 4Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 5Pause for a moment at the bottom, then extend your arms back up to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Reverse Grip Skullcrusher Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
barbell decline close grip to skull press
barbell lying triceps extension
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell lying close-grip triceps extension
barbell standing overhead triceps extension
Frequently Asked Questions
What muscles does the Barbell Reverse Grip Skullcrusher work?
The Barbell Reverse Grip Skullcrusher primarily targets your Triceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Reverse Grip Skullcrusher?
The Barbell Reverse Grip Skullcrusher requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Reverse Grip Skullcrusher with proper form?
Start by lie flat on a bench with your feet flat on the ground and your head at the end of the bench.. Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart. Extend your arms straight up over your chest, keeping your elbows in and your wrists straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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