Barbell Seated Close Grip Behind Neck Triceps Extension
Learn how to do the Barbell Seated Close Grip Behind Neck Triceps Extension with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Barbell Seated Close Grip Behind Neck Triceps Extension
Follow these steps to perform the Barbell Seated Close Grip Behind Neck Triceps Extension with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the barbell with a close grip behind your neck, palms facing forward.
- 3Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- 4Pause for a moment, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Seated Close Grip Behind Neck Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
barbell decline close grip to skull press
barbell lying triceps extension
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell lying close-grip triceps extension
barbell standing overhead triceps extension
Frequently Asked Questions
What muscles does the Barbell Seated Close Grip Behind Neck Triceps Extension work?
The Barbell Seated Close Grip Behind Neck Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Seated Close Grip Behind Neck Triceps Extension?
The Barbell Seated Close Grip Behind Neck Triceps Extension requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Seated Close Grip Behind Neck Triceps Extension with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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