Barbell Seated Close Grip Behind Neck Triceps Extension
Learn how to do the Barbell Seated Close Grip Behind Neck Triceps Extension with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Barbell Seated Close Grip Behind Neck Triceps Extension
Follow these steps to perform the Barbell Seated Close Grip Behind Neck Triceps Extension with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the barbell with a close grip behind your neck, palms facing forward.
- 3Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- 4Pause for a moment, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Seated Close Grip Behind Neck Triceps Extension Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Main
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