Bodyweight Drop Jump Squat
Learn how to do the Bodyweight Drop Jump Squat with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Bodyweight Drop Jump Squat
Follow these steps to perform the Bodyweight Drop Jump Squat with correct form:
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position by bending your knees and pushing your hips back.
- 3Jump up explosively, extending your hips, knees, and ankles.
- 4While in mid-air, quickly bring your feet together.
- 5Land softly on the balls of your feet and immediately drop back into a squat position.
- 6Repeat for the desired number of repetitions.
Bodyweight Drop Jump Squat Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Bodyweight Drop Jump Squat work?
The Bodyweight Drop Jump Squat primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Bodyweight Drop Jump Squat?
No. The Bodyweight Drop Jump Squat is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Bodyweight Drop Jump Squat with proper form?
Start by stand with your feet shoulder-width apart.. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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