Bodyweight Drop Jump Squat

glutesupper legsbody weight

Learn how to do the Bodyweight Drop Jump Squat with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Bodyweight Drop Jump Squat exercise demonstration showing proper form

How to Do the Bodyweight Drop Jump Squat

Follow these steps to perform the Bodyweight Drop Jump Squat with correct form:

  1. 1Stand with your feet shoulder-width apart.
  2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3Jump up explosively, extending your hips, knees, and ankles.
  4. 4While in mid-air, quickly bring your feet together.
  5. 5Land softly on the balls of your feet and immediately drop back into a squat position.
  6. 6Repeat for the desired number of repetitions.

Bodyweight Drop Jump Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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