Basic Toe Touch

glutesupper legsbody weight

Learn how to do the Basic Toe Touch with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Calves.

Basic Toe Touch exercise demonstration showing proper form

How to Do the Basic Toe Touch

Follow these steps to perform the Basic Toe Touch with correct form:

  1. 1Stand with your feet shoulder-width apart and your arms by your sides.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Reach down towards your toes with your hands, keeping your legs as straight as possible.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Basic Toe Touch Muscles Worked

Primary

glutes

Secondary

hamstringscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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