Basic Toe Touch
Learn how to do the Basic Toe Touch with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Calves.
How to Do the Basic Toe Touch
Follow these steps to perform the Basic Toe Touch with correct form:
- 1Stand with your feet shoulder-width apart and your arms by your sides.
- 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3Reach down towards your toes with your hands, keeping your legs as straight as possible.
- 4Pause for a moment at the bottom, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Basic Toe Touch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Basic Toe Touch work?
The Basic Toe Touch primarily targets your Glutes. Secondary muscles worked include Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Basic Toe Touch?
No. The Basic Toe Touch is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Basic Toe Touch with proper form?
Start by stand with your feet shoulder-width apart and your arms by your sides.. Bend forward at the waist, keeping your back straight and your knees slightly bent. Reach down towards your toes with your hands, keeping your legs as straight as possible. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Basic Toe Touch in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS