Pelvic Tilt Into Bridge
Learn how to do the Pelvic Tilt Into Bridge with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Core.
How to Do the Pelvic Tilt Into Bridge
Follow these steps to perform the Pelvic Tilt Into Bridge with correct form:
- 1Lie on your back with your knees bent and feet flat on the ground.
- 2Place your arms by your sides with your palms facing down.
- 3Engage your glutes and core muscles.
- 4Tilt your pelvis upward, lifting your hips off the ground.
- 5Hold the bridge position for a few seconds.
- 6Slowly lower your hips back down to the starting position.
- 7Repeat for the desired number of repetitions.
Pelvic Tilt Into Bridge Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Pelvic Tilt Into Bridge work?
The Pelvic Tilt Into Bridge primarily targets your Glutes. Secondary muscles worked include Hamstrings, Core. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Pelvic Tilt Into Bridge?
No. The Pelvic Tilt Into Bridge is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Pelvic Tilt Into Bridge with proper form?
Start by lie on your back with your knees bent and feet flat on the ground.. Place your arms by your sides with your palms facing down. Engage your glutes and core muscles. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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