Pelvic Tilt Into Bridge

glutesupper legsbody weight

Learn how to do the Pelvic Tilt Into Bridge with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Core.

Pelvic Tilt Into Bridge exercise demonstration showing proper form

How to Do the Pelvic Tilt Into Bridge

Follow these steps to perform the Pelvic Tilt Into Bridge with correct form:

  1. 1Lie on your back with your knees bent and feet flat on the ground.
  2. 2Place your arms by your sides with your palms facing down.
  3. 3Engage your glutes and core muscles.
  4. 4Tilt your pelvis upward, lifting your hips off the ground.
  5. 5Hold the bridge position for a few seconds.
  6. 6Slowly lower your hips back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Pelvic Tilt Into Bridge Muscles Worked

Primary

glutes

Secondary

hamstringscore

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Main

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