Forward Lunge

glutesupper legsbody weight

Learn how to do the Forward Lunge with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Forward Lunge exercise demonstration showing proper form

How to Do the Forward Lunge

Follow these steps to perform the Forward Lunge with correct form:

  1. 1Stand with your feet hip-width apart and hands on your hips.
  2. 2Take a big step forward with your right foot, lowering your body into a lunge position.
  3. 3Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
  4. 4Push off with your right foot and return to the starting position.
  5. 5Repeat with your left leg, alternating sides for the desired number of repetitions.

Forward Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Main

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