Swimmer Kicks V. 2

glutesupper legsbody weight

Learn how to do the Swimmer Kicks V. 2 with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Calves.

Swimmer Kicks V. 2 exercise demonstration showing proper form

How to Do the Swimmer Kicks V. 2

Follow these steps to perform the Swimmer Kicks V. 2 with correct form:

  1. 1Lie face down on a mat with your arms extended overhead.
  2. 2Engage your core and lift your chest and legs off the ground simultaneously.
  3. 3Kick your legs up and down in a fluttering motion, as if you were swimming.
  4. 4Continue kicking for the desired number of repetitions.
  5. 5Lower your chest and legs back down to the starting position.

Swimmer Kicks V. 2 Muscles Worked

Primary

glutes

Secondary

hamstringsquadricepscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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