Swimmer Kicks V. 2
Learn how to do the Swimmer Kicks V. 2 with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Calves.
How to Do the Swimmer Kicks V. 2
Follow these steps to perform the Swimmer Kicks V. 2 with correct form:
- 1Lie face down on a mat with your arms extended overhead.
- 2Engage your core and lift your chest and legs off the ground simultaneously.
- 3Kick your legs up and down in a fluttering motion, as if you were swimming.
- 4Continue kicking for the desired number of repetitions.
- 5Lower your chest and legs back down to the starting position.
Swimmer Kicks V. 2 Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Swimmer Kicks V. 2 work?
The Swimmer Kicks V. 2 primarily targets your Glutes. Secondary muscles worked include Hamstrings, Quadriceps, Calves. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Swimmer Kicks V. 2?
No. The Swimmer Kicks V. 2 is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Swimmer Kicks V. 2 with proper form?
Start by lie face down on a mat with your arms extended overhead.. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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