Bent Knee Lying Twist
Learn how to do the Bent Knee Lying Twist with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Obliques, Hip Flexors.
How to Do the Bent Knee Lying Twist
Follow these steps to perform the Bent Knee Lying Twist with correct form:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Extend your arms out to the sides, perpendicular to your body.
- 3Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
- 4Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
- 5Repeat the movement to the other side.
- 6Continue alternating sides for the desired number of repetitions.
Bent Knee Lying Twist Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Bent Knee Lying Twist work?
The Bent Knee Lying Twist primarily targets your Glutes. Secondary muscles worked include Obliques, Hip Flexors. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Bent Knee Lying Twist?
No. The Bent Knee Lying Twist is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Bent Knee Lying Twist with proper form?
Start by lie flat on your back with your knees bent and feet flat on the ground.. Extend your arms out to the sides, perpendicular to your body. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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