Self Assisted Inverse Leg Curl

hamstringsupper legsbody weight

Learn how to do the Self Assisted Inverse Leg Curl with proper form and technique. This body weight exercise primarily targets your Hamstrings, with secondary emphasis on Glutes, Calves.

Self Assisted Inverse Leg Curl exercise demonstration showing proper form

How to Do the Self Assisted Inverse Leg Curl

Follow these steps to perform the Self Assisted Inverse Leg Curl with correct form:

  1. 1Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
  2. 2Place your hands on the side handles of the machine for support.
  3. 3Keeping your upper body stationary, exhale and curl your legs upward as far as possible.
  4. 4Hold the contracted position for a brief pause as you squeeze your hamstrings.
  5. 5Slowly lower your legs back to the starting position while inhaling.
  6. 6Repeat for the desired number of repetitions.

Self Assisted Inverse Leg Curl Muscles Worked

Primary

hamstrings

Secondary

glutescalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Self Assisted Inverse Leg Curl work?

The Self Assisted Inverse Leg Curl primarily targets your Hamstrings. Secondary muscles worked include Glutes, Calves. This makes it an effective exercise for developing your upper legs.

Do I need equipment for the Self Assisted Inverse Leg Curl?

No. The Self Assisted Inverse Leg Curl is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Self Assisted Inverse Leg Curl with proper form?

Start by lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.. Place your hands on the side handles of the machine for support. Keeping your upper body stationary, exhale and curl your legs upward as far as possible. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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