Self Assisted Inverse Leg Curl

hamstringsupper legsbody weight

Learn how to do the Self Assisted Inverse Leg Curl with proper form and technique. This body weight exercise primarily targets your Hamstrings, with secondary emphasis on Glutes, Calves.

Self Assisted Inverse Leg Curl exercise demonstration showing proper form

How to Do the Self Assisted Inverse Leg Curl

Follow these steps to perform the Self Assisted Inverse Leg Curl with correct form:

  1. 1Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
  2. 2Place your hands on the side handles of the machine for support.
  3. 3Keeping your upper body stationary, exhale and curl your legs upward as far as possible.
  4. 4Hold the contracted position for a brief pause as you squeeze your hamstrings.
  5. 5Slowly lower your legs back to the starting position while inhaling.
  6. 6Repeat for the desired number of repetitions.

Self Assisted Inverse Leg Curl Muscles Worked

Primary

hamstrings

Secondary

glutescalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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