Self Assisted Inverse Leg Curl
Learn how to do the Self Assisted Inverse Leg Curl with proper form and technique. This body weight exercise primarily targets your Hamstrings, with secondary emphasis on Glutes, Calves.
How to Do the Self Assisted Inverse Leg Curl
Follow these steps to perform the Self Assisted Inverse Leg Curl with correct form:
- 1Lie flat on your back on a mat or bench with your legs extended.
- 2Place your hands by your sides or under your glutes for support.
- 3Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5Repeat for the desired number of repetitions.
Self Assisted Inverse Leg Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Self Assisted Inverse Leg Curl work?
The Self Assisted Inverse Leg Curl primarily targets your Hamstrings. Secondary muscles worked include Glutes, Calves. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Self Assisted Inverse Leg Curl?
No. The Self Assisted Inverse Leg Curl is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Self Assisted Inverse Leg Curl with proper form?
Start by lie flat on your back on a mat or bench with your legs extended.. Place your hands by your sides or under your glutes for support. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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