Self Assisted Inverse Leg Curl

hamstringsupper legsbody weight

Learn how to do the Self Assisted Inverse Leg Curl with proper form and technique. This body weight exercise primarily targets your Hamstrings, with secondary emphasis on Glutes, Calves.

Self Assisted Inverse Leg Curl exercise demonstration showing proper form

How to Do the Self Assisted Inverse Leg Curl

Follow these steps to perform the Self Assisted Inverse Leg Curl with correct form:

  1. 1Lie flat on your back on a mat or bench with your legs extended.
  2. 2Place your hands by your sides or under your glutes for support.
  3. 3Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  4. 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Self Assisted Inverse Leg Curl Muscles Worked

Primary

hamstrings

Secondary

glutescalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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