Lunge With Jump
Learn how to do the Lunge With Jump with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Lunge With Jump
Follow these steps to perform the Lunge With Jump with correct form:
- 1Start by standing with your feet shoulder-width apart.
- 2Take a step forward with your right foot, lowering your body into a lunge position.
- 3Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- 4Land softly with your left foot forward and immediately lower your body into a lunge position.
- 5Continue alternating between lunges and jumps for the desired number of repetitions.
Lunge With Jump Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Lunge With Jump work?
The Lunge With Jump primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Lunge With Jump?
No. The Lunge With Jump is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Lunge With Jump with proper form?
Start by start by standing with your feet shoulder-width apart.. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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