Lunge With Jump

glutesupper legsbody weight

Learn how to do the Lunge With Jump with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Lunge With Jump exercise demonstration showing proper form

How to Do the Lunge With Jump

Follow these steps to perform the Lunge With Jump with correct form:

  1. 1Start by standing with your feet shoulder-width apart.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3Push off with your right foot and jump into the air, switching the position of your feet mid-air.
  4. 4Land softly with your left foot forward and immediately lower your body into a lunge position.
  5. 5Continue alternating between lunges and jumps for the desired number of repetitions.

Lunge With Jump Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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