Quads
Learn how to do the Quads with proper form and technique. This body weight exercise primarily targets your Quads, with secondary emphasis on Hamstrings, Glutes.
How to Do the Quads
Follow these steps to perform the Quads with correct form:
- 1Stand with your feet shoulder-width apart.
- 2Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- 3Keep your chest up and your back straight.
- 4Lower yourself until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
- 6Repeat for the desired number of repetitions.
Quads Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Quads work?
The Quads primarily targets your Quads. Secondary muscles worked include Hamstrings, Glutes. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Quads?
No. The Quads is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Quads with proper form?
Start by stand with your feet shoulder-width apart.. Lower your body by bending your knees and pushing your hips back as if sitting on a chair. Keep your chest up and your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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