Balance Board

quadsupper legsbody weight

Learn how to do the Balance Board with proper form and technique. This body weight exercise primarily targets your Quads, with secondary emphasis on Calves, Hamstrings, Glutes.

Balance Board exercise demonstration showing proper form

How to Do the Balance Board

Follow these steps to perform the Balance Board with correct form:

  1. 1Place the balance board on a flat surface.
  2. 2Step onto the balance board with one foot, ensuring it is centered.
  3. 3Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
  4. 4Maintain your balance and stability as you hold the position for a desired amount of time.
  5. 5Repeat the exercise with the other foot.

Balance Board Muscles Worked

Primary

quads

Secondary

calveshamstringsglutes

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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