Balance Board
Learn how to do the Balance Board with proper form and technique. This body weight exercise primarily targets your Quads, with secondary emphasis on Calves, Hamstrings, Glutes.
How to Do the Balance Board
Follow these steps to perform the Balance Board with correct form:
- 1Place the balance board on a flat surface.
- 2Step onto the balance board with one foot, ensuring it is centered.
- 3Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- 4Maintain your balance and stability as you hold the position for a desired amount of time.
- 5Repeat the exercise with the other foot.
Balance Board Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Balance Board work?
The Balance Board primarily targets your Quads. Secondary muscles worked include Calves, Hamstrings, Glutes. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Balance Board?
No. The Balance Board is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Balance Board with proper form?
Start by place the balance board on a flat surface.. Step onto the balance board with one foot, ensuring it is centered. Slowly shift your weight onto the foot on the balance board, keeping your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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