Sissy Squat
Learn how to do the Sissy Squat with proper form and technique. This body weight exercise primarily targets your Quads, with secondary emphasis on Calves, Glutes.
How to Do the Sissy Squat
Follow these steps to perform the Sissy Squat with correct form:
- 1Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- 2Hold onto a stable object for balance if needed.
- 3Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
- 4Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
- 5Pause for a moment, then push through your heels to return to the starting position.
- 6Repeat for the desired number of repetitions.
Sissy Squat Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Sissy Squat work?
The Sissy Squat primarily targets your Quads. Secondary muscles worked include Calves, Glutes. This makes it an effective exercise for developing your upper legs.
Do I need equipment for the Sissy Squat?
No. The Sissy Squat is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Sissy Squat with proper form?
Start by stand with your feet shoulder-width apart and your toes pointing slightly outward.. Hold onto a stable object for balance if needed. Slowly lower your body by bending your knees and leaning back, keeping your torso upright. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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