Backward Jump

quadsupper legsbody weight

Learn how to do the Backward Jump with proper form and technique. This body weight exercise primarily targets your Quads, with secondary emphasis on Hamstrings, Glutes, Calves.

Backward Jump exercise demonstration showing proper form

How to Do the Backward Jump

Follow these steps to perform the Backward Jump with correct form:

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and jump backwards, pushing off with both feet.
  3. 3Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. 4Repeat for the desired number of repetitions.

Backward Jump Muscles Worked

Primary

quads

Secondary

hamstringsglutescalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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