Forward Jump

quadsupper legsbody weight

Learn how to do the Forward Jump with proper form and technique. This body weight exercise primarily targets your Quads, with secondary emphasis on Calves, Hamstrings, Glutes.

Forward Jump exercise demonstration showing proper form

How to Do the Forward Jump

Follow these steps to perform the Forward Jump with correct form:

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees and lower your body into a squat position.
  3. 3Swing your arms back for momentum.
  4. 4Jump forward explosively, extending your hips, knees, and ankles.
  5. 5Land softly on the balls of your feet and immediately go into the next jump.
  6. 6Repeat for the desired number of repetitions.

Forward Jump Muscles Worked

Primary

quads

Secondary

calveshamstringsglutes

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Main

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