Bodyweight Standing Calf Raise

calveslower legsbody weight

Learn how to do the Bodyweight Standing Calf Raise with proper form and technique. This body weight exercise primarily targets your Calves, with secondary emphasis on Ankles, Feet.

Bodyweight Standing Calf Raise exercise demonstration showing proper form

How to Do the Bodyweight Standing Calf Raise

Follow these steps to perform the Bodyweight Standing Calf Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2Place your hands on a wall or stable surface for balance.
  3. 3Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Bodyweight Standing Calf Raise Muscles Worked

Primary

calves

Secondary

anklesfeet

Exercise Details

Equipment
body weight
Body Part
lower legs
Category
Main

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