Ankle Circles

calveslower legsbody weight

Learn how to do the Ankle Circles with proper form and technique. This body weight exercise primarily targets your Calves, with secondary emphasis on Ankle Stabilizers.

Ankle Circles exercise demonstration showing proper form

How to Do the Ankle Circles

Follow these steps to perform the Ankle Circles with correct form:

  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Lift one leg off the ground and rotate your ankle in a circular motion.
  3. 3Perform the desired number of circles in one direction, then switch to the other direction.
  4. 4Repeat with the other leg.

Ankle Circles Muscles Worked

Primary

calves

Secondary

ankle stabilizers

Exercise Details

Equipment
body weight
Body Part
lower legs
Category
Extended

Related Exercises

bodyweight standing calf raise demonstration

bodyweight standing calf raise

calvesbody weight
standing calves demonstration

standing calves

calvesbody weight
lever rotary calf demonstration

lever rotary calf

calvesleverage machine
barbell standing calf raise demonstration

barbell standing calf raise

calvesbarbell
barbell floor calf raise demonstration

barbell floor calf raise

calvesbarbell
hack one leg calf raise demonstration

hack one leg calf raise

calvessled machine

Track Ankle Circles in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS