Ankle Circles

calveslower legsbody weight

Learn how to do the Ankle Circles with proper form and technique. This body weight exercise primarily targets your Calves, with secondary emphasis on Ankle Stabilizers.

Ankle Circles exercise demonstration showing proper form

How to Do the Ankle Circles

Follow these steps to perform the Ankle Circles with correct form:

  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Lift one leg off the ground and rotate your ankle in a circular motion.
  3. 3Perform the desired number of circles in one direction, then switch to the other direction.
  4. 4Repeat with the other leg.

Ankle Circles Muscles Worked

Primary

calves

Secondary

ankle stabilizers

Exercise Details

Equipment
body weight
Body Part
lower legs
Category
Extended

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Frequently Asked Questions

What muscles does the Ankle Circles work?

The Ankle Circles primarily targets your Calves. Secondary muscles worked include Ankle Stabilizers. This makes it an effective exercise for developing your lower legs.

Do I need equipment for the Ankle Circles?

No. The Ankle Circles is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Ankle Circles with proper form?

Start by sit on the ground with your legs extended in front of you.. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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