Walking Lunge

glutesupper legsbody weight

Learn how to do the Walking Lunge with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Walking Lunge exercise demonstration showing proper form

How to Do the Walking Lunge

Follow these steps to perform the Walking Lunge with correct form:

  1. 1Stand with your feet shoulder-width apart.
  2. 2Take a step forward with your right leg, lowering your body into a lunge position.
  3. 3Keep your torso upright and your front knee aligned with your ankle.
  4. 4Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. 5Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. 6Repeat for the desired number of repetitions.

Walking Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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