Low Glute Bridge On Floor

glutesupper legsbody weight

Learn how to do the Low Glute Bridge On Floor with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Core.

Low Glute Bridge On Floor exercise demonstration showing proper form

How to Do the Low Glute Bridge On Floor

Follow these steps to perform the Low Glute Bridge On Floor with correct form:

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your arms by your sides, palms facing down.
  3. 3Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, squeezing your glutes.
  5. 5Slowly lower your hips back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Low Glute Bridge On Floor Muscles Worked

Primary

glutes

Secondary

hamstringscore

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Main

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